What is Nordic Walking?
Nordic Walking uses specially designed poles to enhance your natural walking experience. With a technique that is similar to the upper body action of classic cross country skiing, Nordic Walking becomes a genuinely whole body exercise that can be enjoyed at many levels, from steady Wellbeing walks to Stamina, Endurance & more vigorous Fitness walks.
How will it benefit my body?
Nordic Walking combines the simplicity and accessibility of walking with simultaneous core and upper body conditioning. The result is a full body workout, which means that you:
Is it for me?
Nordic Walking is a very accessible activity and something that can be shared by people of different ages, shapes, sizes & fitness levels. It’s an ideal activity for people who haven’t exercised for a while or who dislike traditional sports or gym activities. Community groups find it a sociable way to keep fit as it’s a great all round activity that can be by everyone so whatever your age from 8 to 80+, you’ll enjoy discovering the benefits of Nordic Walking that will improve the quality of your life immeasurably.
Nordic Walking is actually good fun and we all have such a laugh, we are one big family who all have the same goal and that is to get fit & lose weight whilst meeting new people & having fun in the great outdoors.
Nordic Walking Northampton is the best place to learn all aspects of Nordic Walking. I offer exceptional training and lots of regular walks at popular times throughout the day and weekends, and with 3 walk times to choose from in the week at 10am, 1.30pm and 6pm & then 9.15am at the weekends there is something for everyone.
When you walk with Nordic Walking Northampton you get Instructor led walks and I build drills into the session so you are constantly improving your technique. I am insured, and I'm 1st Aid Trained.
Best of all I have the patience of a saint and a calmness about me that will help you feel relaxed & confident in your own ability. The rest of my walkers are a good friendly bunch too who are really sociable so you will never get left behind or be short of someone to chat to.
Nordic Walking Northampton is run by myself (Kev) who after a serious accident at the school I worked at as a Behaviour Specialist left me with 3 prolapsed discs. I was incapacitated for 2 years and taking lots of medication for the pain. I had ballooned to 27 stone so understand fully what it is like to feel miserable and unfit. I was told I may never walk again if I had the operation they were proposing and thats when I discovered and started Nordic Walking. I found it helped me so much that I trained to become an Instructor and have proved the doctors and surgeons all wrong as I never had the operation. I am now 6st lighter, off all my meds and walk over 30 miles a week, and feel amazing for it, so no EXCUSES, if I can do it so can you.
If you have Decided to start living a healthier lifestyle, and are Committed to getting fit message me so we can get you started on your road to Success. Nordic Walking in Northampton or pole walking as some call it is a great way to burn up to 46% more calories than walking without poles as it engages 90% of your muscles. Thats the same as jogging but without the high impact through your joints.
Remember Excuses don't burn Calories but Nordic Walking really does, so Decide, Commit & then you will truly Succeed.
Morning walks or L2NW workshops start at 10am
Afternoon walks 1.30 & 3.30 or L2NW workshops start at 12.30pm
Evening walks or L2NW workshops start at 6pm
Weekend walks start at 9.15 & L2NW workshops at 12.30pm
Salcey Forest walks start at 9am & L2NW workshops at 12.30pm